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Steps Equivalent Chart

Steps Equivalent Chart - Multiply the number of minutes you participated in the activity by the number of steps indicated in the chart. Need a conversion for an activity that is not listed? If an activity is not on the list, you can get close enough by finding an activity on the table that is most similar and estimating its value. Web convert activities to steps. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 x 30 to come up with 3,480 steps. Use only the timed, converted steps for. Web activities to steps conversion chart. To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. The exact number of steps. Contact health plus at [email protected].

Use only the timed, converted steps for. Web convert activities to steps. The exact number of steps. Multiply the number of minutes of the activity by the number of equivalent steps per minute. Web to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. The general recommendation is to walk 10,000 steps per day. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. In some cases, your activity will register steps on a pedometer, activity monitor, or phone app. For example, 30 minutes of mopping equals 2550 steps. 30 minutes gardening x 131.

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Just Select The Activity And Enter The Number Of Minutes You Spent Exercising In The Calculator Below.

Web convert activities to steps. Web simply find the activity and multiply the number of minutes you engaged in the activity by the equivalent steps per minute (spm) as indicated on the chart. Web for those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. 30 minutes gardening x 131 steps/minute = 3,930 steps.

Web Activities To Steps Conversion Chart.

Contact health plus at [email protected]. The general recommendation is to walk 10,000 steps per day. In some cases, your activity will register steps on a pedometer, activity monitor, or phone app. Web to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart.

Simply Multiply The Number Of Times You Did The Activity By The Number Of Steps Indicated On The Chart.

For example, 30 minutes of mopping equals 2550 steps. Multiply the number of minutes of the activity by the number of equivalent steps per minute. Web convert your exercise minutes into steps. 30 minutes gardening x 131.

Need A Conversion For An Activity That Is Not Listed?

For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 x 30 to come up with 3,480 steps. The exact number of steps. Web easily convert the minutes you spent exercising into steps! Multiply the number of minutes that you participated in the activity by the number indicated in the chart.

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